Private Health Support Regenerative Eating

A sustainable, deeply healing, life changing approach to eating that is rooted in ecology, functional medicine, and an expansive understanding of health. In this program you will learn practices, techniques and rituals that will help you find a deeper sense of balance, aliveness and pleasure even as you care for the environment and empower local economies.

I will resource you so you can put into practice your health goals, increase your energy levels, attain greater vitality and longevity, as well as heal from gut, autoimmune, mental health, or hormonal disbalances. You will learn how to implement easy and deeply pleasurable habits to nourish yourself better, stick to a specific healing protocol, and optimize your body's regenerative potential. 

Programs include ongoing recommendations and practical resources such as food sourcing guides, pantry guides, cooking methods to make delicious food and increase nutrient density and absorption, kitchen organization tricks, rituals. techniques to make cooking easier and more fun. Access to community chat where I continuously share meal ideas, health tips, and other resources.

New clients choose between 4, 6, or 10 week programs all of which include a free 30 minute intro consultation.

For more information, pricing or to book a free consultation, leave me a note or send an email to valentina@embodiedfood.com

Nourishing New Life

One-to-one programs for women tailored to your needs with your fertility, pregnancy and post-partum nourishment journeys. 

Depending on where you are at in your journey, we can take any of the following focuses.

  • Awakening fertility: preparing the ground

    for new life

  • Imprinting health for mother and child: nourishment

    during pregnancy

  • Post-partum care: principles and resources 

  • Unlocking vitality: hormonal balancing

New clients choose between 4, 6, or 10 week programs all of which include a free 30 minute intro consultation.

For more information, pricing or to book a free consultation, leave me a note or send an email to valentina@embodiedfood.com

Flavor Alchemy

Consulting, teaching, and support with R&D for independent chefs, farms and restaurants who want to learn how to create the ancient flavors of artisanal fermentation to optimize the potential of ingredients, implement more circular systems, reduce waste and develop and incorporate new exciting flavors into their dishes. 

A five-session program of individual sessions to supplement your knowledge is also possible. 

  • Introduction to fermentation

  • Lacto-fermenting

  • Japanese fermentation 

  • Koji and miso 

  • Vinegars

For more information, pricing or to book a free consultation, leave me a note or send an email to valentina@embodiedfood.com

Workshops & Consulting

For groups, I provide immersive fermentation workshops, as standalone events or in series, in which I induct people into the art of sensory transformation with koji and other living cultures, or introduce regenerative eating as a practice, opening doors to new ways of experiencing food.

For more details and to discuss availability or hear about upcoming workshops, leave me a note or email me at valentina@embodiedfood.com.